Inner babble is that stream of speeches, rehearsals, nagging, put-downs, gloating, and other disturbing messages that pass through our brains almost continuously. It isn't the only inner stream of course; others are more organized, more creative, and might even be the source of inspiration now and then.
We each have our own favored patterns of inner babble, and we favor some over others in certain situations. Here are some examples.
- I better not do that. People might think less of me.
- I better do that. If I don't, people might think less of me.
- I better stop doing this. It's too much fun.
- I like this, but I don't deserve it.
- I don't have to do this distasteful task right now. I'll do it later.
- If I do this, the world should reward me.
- I don't have to do this, because the world didn't reward me last time.
- People should behave according to my rules.
- Some parts of my body work, but they need to be larger (smaller).
- Some parts of my body work, but they're in the wrong place.
- I can conceal my physical defects with X.
- I'm an inferior being. Only X can help me.
- X is a shortcut to achieving my dreams.
- I can get X only by giving money to somebody else.
If you're hearing
that success or failure
will follow inevitably,
you probably aren't
thinking logicallyBecause inner babble can be misleading, tiring, and demoralizing, controlling it helps focus your energy on more constructive pursuits. When you suddenly suspect that your thoughts might be inner babble, check for these identifying characteristics:
- Absolute language
- Concepts appear in stark terms: "my body is inferior;" "I have to do this;" "I must never do that." Everything is either good or bad.
- Very little in life is all good, all bad, or always so.
- Promises of certain success or predictions of inevitable doom
- If you're hearing that success or failure will follow inevitably, you probably aren't thinking logically.
- Life just isn't that predictable.
- Unverifiable assertions
- You find yourself hearing things that might be true, but can't be checked. Just how exactly will X help you achieve your dreams?
- Try asking "How?" Often the answer is unavailable.
- Money-based "solutions"
- Purchased "solutions" rarely last, even if they're real. And there's a good chance that the likely vendor is the originator of the babble message.
- Doing what's really needed is much more difficult than spending money, but it has two distinct advantages — it's usually cheaper, and it works.
When we're trying to change, we sometimes see our current behavior as "wrong" or defective, and we can become discouraged if the change is difficult. Beware — changing inner babble can be especially tricky if you get to babbling about your inner babble. Top Next Issue
The article you've been reading is an archived issue of Point Lookout, my weekly newsletter. I've been publishing it since January, 2001, free to all subscribers, over the Web, and via RSS. You can help keep it free by donating either as an individual or as an organization. You'll receive in return my sincere thanks — and the comfort of knowing that you've helped to propagate insights and perspectives that can help make our workplaces a little more human-friendly. More
Your comments are welcome
Would you like to see your comments posted here? rbrendPtoGuFOkTSMQOzxner@ChacEgGqaylUnkmwIkkwoCanyon.comSend me your comments by email, or by Web form.About Point Lookout
Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.
This article in its entirety was written by a human being. No machine intelligence was involved in any way.
Point Lookout is a free weekly email newsletter. Browse the archive of past issues. Subscribe for free.
Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.
Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.
Related articles
More articles on Personal, Team, and Organizational Effectiveness:
- Selling Uphill: Before and After
- Whether you're a CEO appealing to your Board of Directors, your stockholders or regulators, or a project
champion appealing to a senior manager, you have to "sell uphill" from time to time. Persuading
decision makers who have some kind of power over us is a challenging task. How can we prepare the way
for success now and in the future?
- My Boss Is Driving Me Nuts
- When things go badly, many of us experience stress, and we might indulge various appetites in harmful
ways. Some of us say things like "My boss is driving me nuts," or "She made me so angry."
These explanations are rarely legitimate.
- Making Meaning
- When we see or hear the goings-on around us, we interpret them to make meaning and significance. Some
interpretations are thoughtful, but most are almost instantaneous. Since the instantaneous ones are
sometimes goofy or dangerous, here's a look at how we make interpretations.
- Hyper-Super-Overwork
- The prevalence of overwork has increased with the depth of the global recession, in part because employers
are demanding more, and in part because many must now work longer hours to make ends a little closer
to meeting. Overwork is dangerous. Here are some suggestions for dealing with it.
- How to Waste Time in Virtual Meetings
- Nearly everyone hates meetings, and virtual meetings are at the top of most people's lists. Here's a
catalog of some of the worst practices.
See also Personal, Team, and Organizational Effectiveness and Critical Thinking at Work for more related articles.
Forthcoming issues of Point Lookout
- Coming May 1: Antipatterns for Time-Constrained Communication: 2
- Recognizing just a few patterns that can lead to miscommunication can reduce the incidence of miscommunications. Here's Part 2 of a collection of antipatterns that arise in communication under time pressure, emphasizing those that depend on content. Available here and by RSS on May 1.
- And on May 8: Antipatterns for Time-Constrained Communication: 3
- Recognizing just a few patterns that can lead to miscommunication can reduce the incidence of problems. Here is Part 3 of a collection of antipatterns that arise in technical communication under time pressure, emphasizing past experiences of participants. Available here and by RSS on May 8.
Coaching services
I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrendPtoGuFOkTSMQOzxner@ChacEgGqaylUnkmwIkkwoCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.
Get the ebook!
Past issues of Point Lookout are available in six ebooks:
- Get 2001-2 in Geese Don't Land on Twigs (PDF, )
- Get 2003-4 in Why Dogs Wag (PDF, )
- Get 2005-6 in Loopy Things We Do (PDF, )
- Get 2007-8 in Things We Believe That Maybe Aren't So True (PDF, )
- Get 2009-10 in The Questions Not Asked (PDF, )
- Get all of the first twelve years (2001-2012) in The Collected Issues of Point Lookout (PDF, )
Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500-1000 words in your inbox in one hour. License any article from this Web site. More info
Follow Rick
Recommend this issue to a friend
Send an email message to a friend
rbrendPtoGuFOkTSMQOzxner@ChacEgGqaylUnkmwIkkwoCanyon.comSend a message to Rick
A Tip A Day feed
Point Lookout weekly feed