Point Lookout: a free weekly publication of Chaco Canyon Consulting
Volume 16, Issue 20;   May 18, 2016: Ego Depletion and Priority Setting

Ego Depletion and Priority Setting

by

Setting priorities for tasks is tricky when we find the tasks unappealing, because we have limited energy for self-control. Here are some strategies for limiting these effects on priority setting.
A piece of chocolate cake

A piece of chocolate cake. Try a little experiment. Contemplate this image for a time. Notice whether you feel cravings for eating chocolate cake. If you do crave it, but don't actually eat it, you'll be drawing down your reserves of energy for self-control. Over the next half-day, notice how well you do when exercising control over your behavior in other ways. The ego depletion model predicts that you won't do as well as you would have if you hadn't seen this image. It's always difficult to observe oneself, but you might succeed.

Methods for setting priorities are, um, high-priority topics for management consultants and life coaches. But experience suggests that when people do set priorities, they do it pretty well. Compared to priority setting, two skills might then be even more useful: first, actually remembering to set priorities, and second, maintaining the priorities we set. There are two issues:

  • Task jumping: Why do we so often jump into a task before assessing its importance relative to other tasks?
  • Task dumping: why do we have difficulty undertaking or staying on tasks that we acknowledge are important?

The ego depletion phenomenon might provide answers to both questions. Briefly, ego depletion is the idea that energy spent on self-regulation isn't available again until we rest and recover. That is, we have available only a finite reserve of energy for regulating impulsive behavior. When that reserve is drained, self-regulation becomes difficult. We just can't be "good" indefinitely.

For example, we know that little good comes from undertaking tasks before we understand them or their importance relative to other tasks. But if our energy reserves are depleted, and the task is appealing, we have difficulty resisting task jumping. We can analogously use ego depletion to understand task dumping.

More important, using the ego depletion model, we can devise strategies for mitigating the risks of task jumping and task dumping. Here are three examples.

Accept that ego depletion does happen
Conventional approaches to priority setting ignore ego depletion. We tell ourselves, "X is important, so I must do X and keep doing it till it's done." We make no allowances for our limited ability to stay on tasks we find unappealing.
Ignoring ego depletion is a setup for failure to stay on task, or failure to even undertake a task, which is commonly called procrastination.
Beware anticipatory ego depletion
We sometimes use our reserves of self-regulation energy when we anticipate an unappealing task. Merely forcing ourselves to begin such tasks can be exhausting. When work finally begins, we're already depleted.
Scheduling To restore energy reserves, allow
for periods of rest, or better yet,
interleave periods of unappealing
activity with periods of
more appealing activity
energy-generating tasks in advance can reduce the drain. For example, scheduling something we find appealing so that it occurs at some defined point during the unappealing task can shift our focus from anticipating unpleasantness to anticipating something more desirable.
Use appealing tasks to restore reserves
Conventional approaches to unappealing activity usually entail what many call "toughing it out." We tell ourselves, "Just get it done." But even if we manage to stay on a task we find depleting, work quality can suffer.
Allow for periods of rest, or better yet, interleave periods of unappealing activity with periods of more appealing activity, as needed, to restore energy reserves.

Finally, beware distortions in priority setting when tasks are unappealing. By convincing ourselves that unappealing tasks are less important than they actually are, we become comfortable deferring them. We're very clever that way. Go to top Top  Next issue: Wacky Words of Wisdom: V  Next Issue

52 Tips for Leaders of Project-Oriented OrganizationsAre your projects always (or almost always) late and over budget? Are your project teams plagued by turnover, burnout, and high defect rates? Turn your culture around. Read 52 Tips for Leaders of Project-Oriented Organizations, filled with tips and techniques for organizational leaders. Order Now!

Note: The ego depletion model is relatively recent. Although it has been confirmed experimentally many times, recent research has raised questions as to its validity. Stay tuned.

Your comments are welcome

Would you like to see your comments posted here? rbrendPtoGuFOkTSMQOzxner@ChacEgGqaylUnkmwIkkwoCanyon.comSend me your comments by email, or by Web form.

About Point Lookout

This article in its entirety was written by a 
          human being. No machine intelligence was involved in any way.Thank you for reading this article. I hope you enjoyed it and found it useful, and that you'll consider recommending it to a friend.

This article in its entirety was written by a human being. No machine intelligence was involved in any way.

Point Lookout is a free weekly email newsletter. Browse the archive of past issues. Subscribe for free.

Support Point Lookout by joining the Friends of Point Lookout, as an individual or as an organization.

Do you face a complex interpersonal situation? Send it in, anonymously if you like, and I'll give you my two cents.

Related articles

More articles on Personal, Team, and Organizational Effectiveness:

Bottleneck road signWhen Your Boss Is a Micromanager
If your boss is a micromanager, your life can be a seemingly endless misery of humiliation and frustration. Changing your boss is one possible solution, but it's unlikely to succeed. What you can do is change the way you experience the micromanagement.
A tugboat at workBecome a Tugboat Captain
If your job responsibilities sometimes require that you tell powerful people that they must do something differently, you could find yourself in danger from time to time. You can learn a lot from tugboat captains.
Using an information kioskKnowing Where You're Going
Groups that can't even agree on what to do can often find themselves debating about how to do it. Here are some simple things to remember to help you focus on defining the goal.
A pair of adult trumpeter swansFinding Work in Tough Times: Marketing
We aren't accustomed to thinking of finding work in tough times as a marketing problem, but it helps. Here are some suggestions for applying marketing principles to finding work in tough times.
Post-War Lionel TrainsWhen It's Just Not Your Job
Has your job become frustrating because the organization has lost its way? Is circumventing the craziness making you crazy too? How can you recover your perspective despite the situation?

See also Personal, Team, and Organizational Effectiveness and Project Management for more related articles.

Forthcoming issues of Point Lookout

A meeting in a typical conference roomComing April 3: Recapping Factioned Meetings
A factioned meeting is one in which participants identify more closely with their factions, rather than with the meeting as a whole. Agreements reached in such meetings are at risk of instability as participants maneuver for advantage after the meeting. Available here and by RSS on April 3.
Franz Halder, German general and the chief of staff of the Army High Command (OKH) in Nazi Germany from 1938 until September 1942And on April 10: Managing Dunning-Kruger Risk
A cognitive bias called the Dunning-Kruger Effect can create risk for organizational missions that require expertise beyond the range of knowledge and experience of decision-makers. They might misjudge the organization's capacity to execute the mission successfully. They might even be unaware of the risk of so misjudging. Available here and by RSS on April 10.

Coaching services

I offer email and telephone coaching at both corporate and individual rates. Contact Rick for details at rbrendPtoGuFOkTSMQOzxner@ChacEgGqaylUnkmwIkkwoCanyon.com or (650) 787-6475, or toll-free in the continental US at (866) 378-5470.

Get the ebook!

Past issues of Point Lookout are available in six ebooks:

Reprinting this article

Are you a writer, editor or publisher on deadline? Are you looking for an article that will get people talking and get compliments flying your way? You can have 500-1000 words in your inbox in one hour. License any article from this Web site. More info

Follow Rick

Send email or subscribe to one of my newsletters Follow me at LinkedIn Follow me at X, or share a post Subscribe to RSS feeds Subscribe to RSS feeds
The message of Point Lookout is unique. Help get the message out. Please donate to help keep Point Lookout available for free to everyone.
Technical Debt for Policymakers BlogMy blog, Technical Debt for Policymakers, offers resources, insights, and conversations of interest to policymakers who are concerned with managing technical debt within their organizations. Get the millstone of technical debt off the neck of your organization!
Go For It: Sometimes It's Easier If You RunBad boss, long commute, troubling ethical questions, hateful colleague? Learn what we can do when we love the work but not the job.
303 Tips for Virtual and Global TeamsLearn how to make your virtual global team sing.
101 Tips for Managing ChangeAre you managing a change effort that faces rampant cynicism, passive non-cooperation, or maybe even outright revolt?
101 Tips for Effective MeetingsLearn how to make meetings more productive — and more rare.
Exchange your "personal trade secrets" — the tips, tricks and techniques that make you an ace — with other aces, anonymously. Visit the Library of Personal Trade Secrets.
If your teams don't yet consistently achieve state-of-the-art teamwork, check out this catalog. Help is just a few clicks/taps away!
Ebooks, booklets and tip books on project management, conflict, writing email, effective meetings and more.