August 28, 2002	Volume 2, Issue 35
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Down So Low the Only Place to Go
Is Up

by Rick Brenner

The past few years have been hard. Some of us have lost hope. What do you do when you're down so low the only place to go is up?

The audience applauded much more than politely, Leanne thought. That was saying a lot, because Sixers Plus was a "tough room" these days. Sixers Plus (not its real name) is one of those networking groups of unemployed ex-six-figures-plus executives, entrepreneurs, senior managers, and technical wunderkinder. It sponsors training, networking, and occasional uplifting speakers, which was what had attracted Leanne.

That night's topic, "Living Your Dreams," had obviously moved them all, and Leanne was glad she was there. She had Cheryl to thank for that, so she turned to her right as they applauded, and thanked her with her smile and her eyes.

Cheryl did not look good.

The Q&A began, and a 40-ish man at the back asked: "What do you do when you're feeling so low, day after day, that you don't have any dreams you'd ever want to live?"

Cheryl suddenly stood up, sidestepped hurriedly past a couple of people to the aisle, and walked out the back door. Leanne knew without asking that Cheryl's tears had returned. As the speaker delivered what was probably a really good answer, Leanne waited a moment, and then followed Cheryl out the door, hoping to help somehow, if she could catch her. Leanne was a good friend.

These last few years
have been hard.
Some have lost hope.These past few years have been hard. We've lost business, jobs, savings, homes, and companies, and on September Eleventh, many of us lost colleagues, friends, or loved ones. Some of us have lost hope. What do you do when you're down so low the only place to go is up?

Some things to remember:

Misfortune and tragedy hurt

Feeling bad after misfortune or tragedy is OK. If you hurt, that's good — it means the circuits are still working. Not feeling bad would be more worrisome.

Watch out for "should"

Telling yourself "I shouldn't feel bad," might make you feel bad about feeling bad, which is self-perpetuating. If you feel bad, you feel bad. That's all.

Feel how you feel

To deal with your feelings, feel them. You can't feel them if you deny to yourself how you feel.

Everything is easier with support

Get support from a friend, your spouse, a relative, a significant other, clergy or a therapist. Find someone who will steady you through the rocky patches.

Be open about psychotherapy

For many, psychotherapy has a stigma. Investigate it anyway. Find a therapist and just talk for a session or two. Then find another. Make no commitments until you feel comfortable with someone.

Practice happiness

Unhappiness can be a habit — a pattern of thinking or doing that you overuse. Habits don't die, but you can replace them with new habits, through practice. Do the things that used to make you happy, even if you're just going through the motions. Think of it as emotional aerobics.

If none of this works, call me — maybe I can help you find your Leanne.  Top    Next Issue

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More articles on Emotions at Work:

Dealing with Your Own Anger

However perceptive we become about what can anger us, we still do get angry once in a while. Here are four steps to help you deal with your own anger.

When You Can't Even Think About It

Some problems are so difficult or scary that we can't even think about how to face them. Until we can think, action is not a good idea. How can we engage our brains for the really scary problems?

Hurtful Clichés: Part I

Much of our day-to-day conversation consists of harmless clichés: "How goes it?" or "Nice to meet you." Some other clichés aren't harmless, but they're so common that we use them without thinking. Maybe it's time for some thought.

Ethical Influence: Part I

Influencing others can be difficult. Even more difficult is defining a set of approaches to influencing that almost all of us consider ethical. Here's a framework that makes a good starting point.

The Injured Teammate: Part I

You're a team lead, and one of the team members is very ill or has been severely injured. How do you handle it? How do you break the news? What does the team need? What do you need?

See also Emotions at Work for more related articles.

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I offer email and telephone coaching at both corporate and individual rates. Contact me for details at rbrenner@ChacoCanyon.com or (617) 491-6289, or toll-free in the continental US at (866) 378-5470.

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On 14 December 1911, four men led by Roald Amundsen reached the South Pole. Thirty-five days later, Robert F. Scott and four others followed. Amundsen had won the race to the pole. Amundsen's party returned to base on 26 January 1912. Scott's party perished. As historical drama, why this happened is interesting enough. Lessons abound. Among the more important lessons are those that demonstrate the power of the agile approach to project management and product development. Read more about this program. Here's an upcoming date for this program:

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