Appreciate the Moment
by Rick Brenner
Often, we focus our awareness where we aren't or when we aren't. Whether we're in a heated meeting, or blowing out the candles of a birthday cake, being fully present can make our experiences more positive and memorable. Why are we so often someplace else? When we are, how can we come back? Or better, how can we stay fully present when we want to?
Scanning his inbox, Jeff noticed a message about the afternoon meeting. He began reading, but his sister's voice intruded, startling him. "Jeff, are you there? Jeff?" He'd done it again. Reading his email while talking to his sister on the phone, he'd lost track of their conversation, and he'd been sucked into his computer.
"Yes, I'm here," he said, "What were you saying?"
"Jeff. I don't appreciate that. Call me back when you have time to talk." Click.
Jeff hung up the phone, feeling deep regret. He'd just spent almost ten minutes talking with his sister, and he could only vaguely recall what they'd talked about.
Trying to divide his attention, he had failed, hurting both his sister and himself. But even when we don't hurt anyone else, when we divide our attention we cheapen our experience of life.
And sometimes we're not even aware we're doing it. When walking outdoors, we often focus on the near and familiar, and never notice the distant beauty of a hawk wheeling right above us. At home, sorting the junk mail and the bills, we smile distractedly at a child — maybe our own child — who's just presented us with a work of crayon art. And these are relatively harmless examples. Sometimes it hurts much more.
We do know how
to appreciate the moment,
but we're less skilled at
choosing to do soWe all know how to focus on right here, right now. Recall the time you scored the winning point in a game — or the time you didn't. Or think of the moment of your marriage (or divorce), or the first sight or sound of your own child. You remember these moments with clarity, because you were fully present.
Although we know how to appreciate the moment, many of us are less skilled at choosing to do so. Fortunately, we can learn. Here are some tips for appreciating the moment.
- Acknowledge distractions
- To put a distraction aside, first acknowledge it. Is it a worry? A fear? A pain? Promise yourself to attend to it later, at a particular time. Do whatever you must do to put it aside temporarily.
- Notice your breathing
- Whatever the moment, you're in it. Appreciating the moment begins with appreciating yourself. And appreciating yourself begins with your own breathing.
- Relax from the bottom up
- Notice your body. Starting with your feet (your foundation) relax it all, working upwards. Finish with your mind.
- Hear what you're hearing
- Choose what to listen to. Tune in to what you want to be with right now. A child's giggle. A loved one's voice.
- See what you're seeing
- Choose what to look at. Focus on what you want to keep as the visual memory of this moment, a treasure to remember always.
Practice alone. Practice with a partner. Practice with the world. Top Next Issue
The article you've been reading is an archived issue of Point Lookout, my weekly newsletter. I've been publishing it since January, 2001, free to all subscribers, over the Web, and via RSS. You can help keep it free by donating either as or as . You'll receive in return my sincere thanks — and the comfort of knowing that you've helped to propagate insights and perspectives that can help make our workplaces a little more human-friendly. More
Your comments are welcome
Would you like to see your comments posted here? Send me your comments by email
, or by Web form
About Point Lookout
Thank you for reading this article. I hope you enjoyed it and found it useful,
and that you'll consider recommending it to a friend
Point Lookout is a free weekly email newsletter. Browse the archive
of past issues. Subscribe for free.
Support Point Lookout by joining the Friends of Point Lookout,
as an individual or as an organization.
Do you face a complex interpersonal situation? Send it in,
anonymously if you like, and I'll give you my two cents.
More articles on Personal, Team, and Organizational Effectiveness
- The Mind Reading Trap
- When we think, "Paul doesn't trust me," we could be fooling ourselves into believing that we can read his mind. Unless he has directly expressed his distrust, we're just guessing, and we can reach whatever conclusion we wish, unconstrained by reality. In project management, as anywhere else, that's a recipe for trouble.
- Abraham, Mark, and Henny
- Our plans, products, and processes are often awkward, bulky, and complex. They lack a certain spiritual quality that some might call elegance. Yet we all recognize elegance when we see it. Why do we make things so complicated?
- Enjoy Every Part of the Clam
- Age discrimination runs deep, well beyond the hiring decision. When we value each other on the basis of age, we can deprive ourselves and our companies of the treasures we all have to offer.
- Choices for Widening Choices
- Choosing is easy when you don't have much to choose from. That's one reason why groups sometimes don't recognize all the possibilities — they're happiest when choosing is easy. When we notice this happening, what can we do about it?
- Four Popular Ways to Mismanage Layoffs: Part II
- Staff reduction is needed when expenses overtake revenue. But when layoffs are misused, or used too late, they can harm the organization more than they help. Here's Part II of an exploration of four common patterns of mismanagement, and some suggestions for those managers and other employees who recognize the patterns in their own companies.
See also Personal, Team, and Organizational Effectiveness for more related articles.
I offer email and telephone coaching at both corporate and individual rates.
Contact me for details at rbrenner@ChacoCanyon.com
or (617) 491-6289, or toll-free in the continental US at (866) 378-5470.
Get the ebook!
Past issues of Point Lookout
are available in six ebooks:
Reprinting this article
Are you a writer, editor or publisher on deadline?
Are you looking for an article that will get people talking and get compliments flying your way? You can have 500 words in your inbox in one hour. License any article from this Web site. More info
- The Race to the South Pole: Ten Lessons for Project Managers
- On 14 December 1911, four men led by Roald Amundsen reached the South Pole. Thirty-five days later, Robert F. Scott and four others followed. Amundsen had won the race to the pole. Amundsen's party returned to base on 26 January 1912. Scott's party perished. As historical drama, why this happened is interesting enough, but to project managers, the story is fascinating. Lessons abound. Read more about this program. Here's an upcoming date for this program:
- The Race to the South Pole: The Power of Agile Development
- On 14 December 1911, four men led by Roald Amundsen reached the South Pole. Thirty-five days later, Robert F. Scott and four others followed. Amundsen had won the race to the pole. Amundsen's party returned to base on 26 January 1912. Scott's party perished. As historical drama, why this happened is interesting enough. Lessons abound. Among the more important lessons are those that demonstrate the power of the agile approach to project management and product development. Read more about this program. Here's an upcoming date for this program: