Every waking moment of every day, and some non-waking moments, we make memories. Most vanish before the day is done; very few last a week. Some good memories return when reminders come along, but most are forever lost. We deal with this by keeping diaries, taking photos, or telling stories, and it all helps…a little.
In quiet moments, reflecting on cherished memories, with loved ones or alone, we can feel the happiness. It's so easy to do that we rarely think about the effort. Whenever we want to feel happy, we can remember a beautiful landscape, the smell of a wood fire, the smiles of loved ones, or even their touch.
These memories don't come from diaries or photos or stories — they come from deep within. Take some time to inventory how many wonderful memories you have. However many you find, you might notice two things. You'll be very happy about them, and you'll probably want more. You might think, 'I wish I could remember Grandma more clearly,' or your first love, or your teammates on the day of that great victory, and on and on.
Fortunately, there is something you can do, more powerful than diaries or photos or stories or anything you can buy. You can prepare yourself to create cherished memories. Once you're prepared, it happens almost automatically. Here are some suggestions for preparing to make memories to cherish.
- Make happen what you most want to happen
- You're much more likely to remember something if you really wanted it to happen. Do what you can — everything you can — to make it happen.
- Illuminate the people around you
- Memories of others are more vivid when those others are vivid, when there is enough emotional light. Light up the people around you, make them bright, make them glow.
- Filter the details
- In everyday mode, we attend to everyday details — what's for dinner, when do I have to be there, what to wear. But when preparing to make memories, these details fade compared to the details that truly matter: Am I breathing? Where am I? What is around me? What is that aroma? What is she wearing? What is the shape of his smile? How does the light look in their eyes?
- Light up the people around
you, make them bright,
make them glow
- Turn on the recorder
- Take in all the details of right now, as if you were experiencing them for the last time, because you are. Think of it as turning on the recorder. You might have to search for your own Record Button, but stay with it — you will find it.
Most important, to remember an experience, you must experience it. To experience it, you must be fully in it. These suggestions are for preparing to make memories. Thinking about the preparations while you're in the experience can take you out of the experience. Prepare first, then do. Top Next Issue
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More articles on Emotions at Work:
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- However perceptive we become about what can anger us, we still do get angry once in a while. Here are
four steps to help you deal with your own anger.
- When It Really Counts, Be Positive
- When we express our ideas, we can usually choose between a positive construction and a negative one.
We can advocate for one path, or against another. Even though these choices have nearly identical literal
meanings, positive constructions are safer in tense situations.
- Getting Home in Time for Dinner
- Some of us are fortunate — we work for companies that make sure they have enough people to do
all the work. Yet, we still work too many hours. We overwork ourselves by taking on too much, and then
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- Ethical Influence: II
- When we influence others as they're making tough decisions, it's easy to enter a gray area. How can
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See also Emotions at Work for more related articles.
Forthcoming issues of Point Lookout
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- Hard problems need not be big problems. Even when they're small, they can halt progress on any project. Here's Part I of an approach to working on hard problems by breaking them down into smaller steps. Available here and by RSS on June 28.
- And on July 5: Tackling Hard Problems: II
- In this Part II of our look at solving hard problems, we continue developing properties of the solution, and look at how we get from the beginning to the end. Available here and by RSS on July 5.
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- The Power Affect: How We Express Our Personal Power
- Many people who possess real organizational power have a characteristic demeanor. It's the way they project their presence. I call this the power affect. Some people — call them power pretenders — adopt the power affect well before they attain significant organizational power. Unfortunately for their colleagues, and for their organizations, power pretenders can attain organizational power out of proportion to their merit or abilities. Understanding the power affect is therefore important for anyone who aims to attain power, or anyone who works with power pretenders. Read more about this program. Here are some upcoming dates for this program:
- Creating High Performance Virtual Teams
- Many people experience virtual teams as awkward, slow, and sometimes
frustrating. Even when most team members hail from the same nation or culture, and even when they all
speak the same language, geographic dispersion or the presence of employees from multiple enterprises
is often enough to exclude all possibility of high performance. The problem is that we lead, manage,
and support virtual teams in ways that are too much like the way we lead, manage, and support co-located
teams. In this program, Rick Brenner shows you how to change your approach to leading, managing, and
supporting virtual teams to achieve high performance using Simons' Four Spans model of high performance.
Read more about this program. Here's an upcoming date
for this program:
- Baci Grill, 134 Berlin
Road, Berlin, CT 06416: September 19,
Monthly Meeting, Southern New England Chapter of the Project Management Institute. Register now.
- Baci Grill, 134 Berlin Road, Berlin, CT 06416: September 19, Monthly Meeting, Southern New England Chapter of the Project Management Institute. Register now.
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- On 14 December 1911, four men led by Roald
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had won the race to the pole. Amundsen's party returned to base on 26 January 1912. Scott's party perished.
As historical drama, why this happened is interesting enough, but to organizational leaders, business
analysts, project sponsors, and project managers, the story is fascinating. Lessons abound. Read
more about this program. Here's an upcoming date for this program:
- CTCPA, 716 Brook Street,
Rocky Hill, CT 06067: September 20,
Full-day Workshop, Southern New England Chapter of the Project Management Institute. Register now.
- CTCPA, 716 Brook Street, Rocky Hill, CT 06067: September 20, Full-day Workshop, Southern New England Chapter of the Project Management Institute. Register now.